A keto diet includes a very low intake of carbohydrates and a high intake of protein and fat. It is a popular way to lose weight and become a healthier person. If you're not following the keto diet, your body is using carbohydrates as its main source of fuel. When you begin cutting out carbs and increasing your fat intake, your body will begin to use fat as its main energy source.
When you switch to a high fat and protein diet and reduce your carbohydrate intake, you should begin eating a lot more whole foods and less processed ones. This is due to the amount of sugar and other carbohydrates that are found in most processed foods. Processed foods are associated with many diseases, so any diet that cuts them out of your life can be a good thing.
Just like all diets, you will likely face obstacles along the way. Using a coach is a great way to ensure that you stick with your keto diet. Here are some things a coach can help you with:
Making sure you don't eat the wrong foods
When you first begin a diet, it can be difficult to remember which foods to avoid. Having a coach to help you with your keto diet is a good way to make sure you don't eat things that aren't allowed with a keto diet.
Making sure you eat the right foods
Just as it's important to avoid eating the wrong foods, it's vital to know the right foods to eat as well. You want to make sure that you are getting the proper nutrients that your body requires. A personal coach will help you find foods you like that are also allowed to be eaten with the keto diet.
Track your health and progress
During your dieting, your health and progress must be tracked. If you're not making progress and your health is being negatively affected, you are doing your diet wrong. If you have a private coach, they will help you keep track of these things and make sure that you are improving along the way. Professional keto diet coaches are trained to know what to look for in these situations.
Provide you with moral support
Your personal coach will provide you with moral support during your diet. Unfortunately, most people give up on their diets after a few weeks. If you have someone there for you to encourage you to keep it up, you will be much more likely to stick with it.